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RICK MARVIN TING Ting

Deck Squat and some question

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Blairbob

How many days did you workout in your last week? Were you doing max holds every workout?

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RICK MARVIN TING Ting

i always do 4 workouts in a week..I think last week i did the max hold for two days .

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Blairbob

Yep.

Go back to using 50% of max. If anything do one day at 75% and the other at 50%.

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RICK MARVIN TING Ting

ok Im gonna try that out using 50% of L sit

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