Deck Squat and some question

[Blairbob 308]

How many days did you workout in your last week? Were you doing max holds every workout?

[RICK MARVIN TING Ting 2]

i always do 4 workouts in a week..I think last week i did the max hold for two days .

[Blairbob 308]

Yep.

Go back to using 50% of max. If anything do one day at 75% and the other at 50%.

[RICK MARVIN TING Ting 2]

ok Im gonna try that out using 50% of L sit