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focuse on the bigger exercises for the strength


Alessandro Mainente
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Alessandro Mainente

hi to everyone, for increase the body strength in order to become more proficient with the gymnastic skill, what are the big exercises where you have always to improve your strength?

or there are some exercises better than others?

for example follow a strength progression (with only the goal to become stronger) with

ring dips

pull ups

hanging leg lifts

bench press

hspu

muscle up

is a great thing or it's not necessary? or there are some exercises that i don't have mentioned wich are better then these?!

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