Hey dude thanks a lot! I like to think I have a decent work ethic. Just checked out your log - looking good so far man.
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MH87's log
Started by MH87, September 7, 2011 · 152 Replies · 8,217 Views
April 30
Fasted state LISS cardio 2.5 km
5 mins HS work
3x sets biceps curls (12 kg dumbbells)
May 01
Fasted state LISS cardio 3.5 km
+5x 100 m hillsprints
May 02
Fasted state LISS cardio 2.5 km
1x3, 2x2 Muscle ups
2x sets HePu (wall)
2x FL straddle, 1x FL flat tuck
3x BL straddle
5x sets biceps curls (12 kg dumbbells)
+Evening LISS cardio 2.5 km
May 04
LISS cardio 2.5 km
May 05
3x2 Muscle ups
3x planche tuck
1x set HePu (wall)
3x XR support
2x L-sit floor
3x sets biceps curls (12 kg dumbbells)
+ LISS cardio 2.5 km
May 06
LISS cardio 2.5 km
+ Evening LISS cardio 2.5 km
Consistent work - schweet!
Hehe 
May 07
2x sets biceps curls (12 kg dumbbells)
1x3, 2x2 Muscle ups
2x planche tuck
2x set HePu (wall)
2x FL straddle, 1xFL flat tuck
3x BL straddle
1x sets biceps curls (12 kg dumbbells)
May 08
Fasted state LISS cardio 3.5 km
+Evening LISS cardio 2.5 km
May 09
4x2,1x1 Muscle ups
5x sets biceps curls (12 kg dumbbells)
May 11
2x planche tuck
3x sets bulgarian dips XR
2x FL straddle, 1x FL flat tuck
2x BL straddle
3x sets biceps curls (12 kg dumbbells)
+LISS cardio 2.5 km
May 12
Fasted state LISS cardio 2.5 km
2x sets lateral raises (7kg dumbbells)
+Evening LISS cardio 2.5 km
May 13
LISS cardio 3 km + 3x 100 m hillsprints
May 14
LISS cardio 2.5 km
May 16
Fasted state LISS cardio 2.5 km
1x3, 2x2 Muscle ups
2x L-sit (floor)
2x planche tuck
3x sets biceps curls (12kg dumbbells)
2x sets lateral raises (7kg dumbbells)
May 17
LISS cardio 5 km
May 18
Fasted state LISS cardio 3 km
May 19
Fasted state LISS cardio 2.5 km
1x3, 1x2, 1x3 Muscle ups
2x sets HePu (wall)
2x planche tuck
2x XR Support
2x sets biceps curls (13.25 kg dumbbells)
+LISS cardio 2.5 km
May 20
Fasted state LISS cardio 2,5 km, 30 mins HS work + 3 sprints
+ Evening LISS cardio 2.5 km
May 21
Fasted state LISS cardio 2.5 km
10 mins HS work (holds, HePus, walks) + 3 sprints
1x3, 1x2, 1x1 Muscle ups,
2x FL straddle, 1x flat tuck
2x BL straddle
2x sets biceps curls (13.25 kg dumbbells)
May 23
Fasted state LISS cardio 2.5 km
25 mins HS work
May 24
60 mins+ HS work.
May 25
50 mins HS work
1x3, 2x2 Muscle ups
2x FL straddle, 1x FL flat tuck
3x BL straddle
2x sets biceps curls (13.25 kg dumbbells)
May 26
Fasted state LISS cardio 6.5 km
May 27
Fasted state LISS cardio 10 km
May 28
Fasted state LISS cardio 6 km
May 30
3x2 Muscle ups
3x FL straddle
3x BL straddle
3x sets biceps curls (13.25 kg dumbbells)
1x sets lateral raises (7 kg dumbbells)
+LISS cardio 2.5 km
June 03
Fasted state LISS cardio 2.5 km
+ Evening cardio 2.5 km
Another week getting some much needed rest, feels great!
June 05
Did some weight lifting over at a friend's gym.
June 06
LISS cardio 2.5 km + 3 x 100 m hillsprints
June 08
3x sets bulgarian dips XR
3x FL straddle
Was still feeling sore from weight lifting so i decided to stop it there.
June 09
Fasted state LISS cardio 2.5 km
+20 mins HS work
June 10
LISS Cardio 2.5 km
Got access to a gym again.. doing some bodybuilding exercises just for the hell of it.
June 11
warm up
5x sets weighted dips 32.5 kg
3x sets lateral raises 7 kg dumbbells
3x sets standing, BTN press. not sure how many kgs
1x sets lateral raises 4 kg dumbbells
+Evening LISS cardio 2 km
June 12
5x dumbbell curls 14 kg
3x preacher curls 20 kg + bar
3x hammer curls 12 kg
2x dumbbell curls 14 kg
June 13
Fasted state 3x 100 m hillsprints
June 14
warm up on bench
3x3 benchpress 70 kg
3x HS hold
1x3 weighted dips negatives 40 kg
3x2 weighted dips 35 kg
3x HS hold
3x lateral raise 9 kg dumbbells
June 16
warm up on bench
1x4, 2x3 benchpress 70 kg
Pull ups parallel grip 1x13, 1x9, 1x7
2x fl flat tuck & german hang on bar
2x HS holds
3x2 weighted dips 35 kg
3x biceps curls 14 kg
3x lateral raises 9 kg
3x hammer curls 14 kg
Muscle memory ain't a bad thing at all.
June 19
warm up on bench
1x4, 2x5 benchpress 70 kg
1x5, 1x4, 1x2 weighted dips 35 kg
2x HS hold
3x lateral raise 9 kg dumbbells
June 20
Weighted chin ups 20 kg, 2x3
BB Rows 60 kg, 2x15, 1x12,
3x Biceps curls dumbbells 14 kg
3x Hammer curls 14 kg
+ 3x BL straddle, 3x ring support position hold
June 21
LISS cardio 2 km
June 22
warm up
3x3 Benchpress 72.5 kg
3x2 Weighted dips 37.5 kg
3x3 Weighted chin ups 20 kg
Military press 2x8, 40 kg
3x Biceps curls dumbbells 14 kg
3x Lateral raises 9 kg
3x Hammer Curls 14 kg
+ 3x BL straddle, 2x FL straddle
this is very interesting... keep up the good work!
Yo thanks dude!
June 25
warm up
bench 75 kg, 1x3, 1x4, 1x3
Weighted chin ups 20 kg, 1x4, 2x3
Weighted dips 40 kg, 1x2, 1x3,1x1
3x Curls 14 kg dumbbells + 1x lateral raise 9 kg dumbbells
June 27
warm up
Bench 75 kg, 1x5
Bench 77.5 kg, 1x3, 1x2
Weighted chin ups 22.5 kg, 3x4
Weighted dips, 42.5 kg, 3x3
3x curls 14 kg, + 1x lateral raise 9 kg
+3x FL straddle
June 30
warm up
Bench 80 kg, 2x3, 1x2
Weighted chin ups 25 kg, 1x4, 2x3
Weighted dips, 45 kg, 1x3, 1x2
3x curls 14 kg, + 3x lateral raises 9 kg
+3x BL straddle
July 01
5x100 m hillsprints
+20 mins HS work
July 03
Benchpress 82.5 kg, 3x2
Weigted dips 47.5 kg, 2x2, 1x1
3x HS holds
2x HePu (wall)
3x lateral raises
July 04
Weighted chin ups 27.5 kg, 3x4
Dumbbell rows 40 kg dumbbells, 1x6, 2x8
2x Bent over barbell rows, 40 kg,
+Evening LISS cardio 2 km
July 05
Fasted state 5x 100 m hillsprints
July 06
Fasted state LISS cardio 2 km
Benchpress 82.5, 3x2
Weighted dips 50 kg, 2x2, 1x1
Weighted dips 20 kg, 1x11, 1x8
3x lateral raises 9 kg
+ 3x L-sit
July 07
Fasted state LISS cardio 2.5 km
Weighted chin ups 30 kg, 1x4, 2x3
Bodyweight chin ups 1x14, 1x10, 1x8
Deadlift 130 kg, 1x2 - 140 kg, 1x1 – 145 kg, 1x1.
Deadlift 100 kg 1x3, 1x10, 1x8
3x curls 14 kg dumbbells
July 08
Fasted state cardio 6 km
July 09
2x3, 1x2 Benchpress 82.5 kg
1x2, 1x3, 1x2 80 kg
2x2, 1x1 Weighted Dips 50 kg
1x10, 1x8 Weighted Dips 20 kg
5x lateral raises 9 kg dumbbells
July 10
Fasted state LISS cardio 2 km
1x4, 2x3, 2x2 Weighted chin ups 30 kg
1x11, 2x8 Unweighted
3x Preacher curls 20 kg + bar
3x Curls 14 kg dumbbells
July 12
Fasted state LISS cardio 3 km
2x4, 1x2 Bench 82.5 kg - tried going for 5 reps in set 2, but hit failure.
3x1 Weighted Dips 50 kg. Failed third rep.
1x8, 2x7 Weighted Dips 30 kg.
1x15, 2x12 Unweighted
3x lateral raises 9 kg dumbbells
July 13
Fasted state LISS cardio 2 km
July 14
Fasted state cardio 2.5 km
3x4 Weighted chin ups 30 kg
Deadlift 1x3 140 kg. 1x1 150 kg. 1x10 100 kg.
3x Biceps curls 16 kg dumbbells
+ 3x FL straddle
July 16
Fasted state LISS cardio 2.5 km
July 17
3x BL straddle
3x tuck planche
3x L-sit
3x FL straddle
3x FL flat tuck
July 18
Fasted state 1 km cardio + 15 mins HS work
+ evening LISS cardio 3 km
July 19
5x tuck planche
5x L-sit
3x5 flat tuck 360-pulls
3x FL straddle
3x BL straddle
5x ring support position
3x sets XR bulgarian dips
Evening workout:
3x sets tuck planche push ups on p-bars
3x tuck planche
3x40 push ups
+ 2x sets FL rows flat tuck
July 20
A LOT of HS work … all throughout the day. HS holds, and a lot of HePu sets
July 21
Fasted state LISS cardio 2 km
10 mins HS work
3x tuck planche
3x L-sit
3x FL flat tuck
Been doing a lot of fasting lately - 24, to 36, to 48+ hour fasts.
So pretty much all the training done this week has been in a fasted state.
July 23
HS work
July 24
5x tuck planche
20 mins HS work
3x3 Biceps curls 22.5 kg dumbbells
20 mins HS work
July 25
5x FL straddle negatives
20 mins HS work
5x FL flat tuck
3x BL straddle
July 26
20 mins HS work
July 27
LISS Cardio 4 km.
10 mins HS work – new PR on freestanding HePU, 5 reps in 1 set.
July 28
Cardio 2 km
3x3 Biceps curls 22.5 kg dumbbells
3x FL straddle negatives
3x FL flat tuck
July 29
Cardio 2 km
Wow, that really is quite a lot of long fasts!
How long can you hold a free HS?
Yeah I realize how crazy fasting must seem to some people too.. I mean... It does sound pretty out there going without food for that long but it feels natural to me.
I'm not sure about my HS hold time.. For a pretty long time I guess once I'm warmed up.
Oh, I've done fasting previously, but never that many of that length. I think I've done a few 24-h's and one or two 36-h's.
I just work better non-fasting, though I can pull it off.
Dammit, I need to work on my HS 
Hehe, yup! Just gotta do it! 
I am slacking a bit though. Especially this week.
July 30
Cardio 2 km
10 mins HS work
July 31
LISS cardio 2 km
10 mins HS work
Aug 01
LISS cardio 4 km
Aug 02
45 mins chin ups and dips supersets and 3x lateral raises 9 kg dumbbells
3x 100 m hillsprints
Gluten intolerance or whatever it must be, is a bitch :/ I've replaced pasta which I've been eating a bit recently with rice and now there's no more occasional stomach problems.. So that's good but still annoying I have to avoid certain foods. Thankfully at least I have no problems with dairy products, so I can still get my milk, cheese, etc.
Edit
August 07
Chin up Dips supersets +3x lateral raises
August 08
3x L-sit, 20 mins HS work
3x sets chin ups, 1x set dips, 1x lateral raise
August 09
Chin up Dips supersets +1x lateral raise
+15 mins HS work
+ 4 km Cardio
August 10
Chin up Dips L-sit supersets +3x bent over rows 60 kg
+10 mins HS work
August 11
HS work, lots of HePus and lots of sun!
edit... August 12
4 km LISS Cardio
More slacking, a bit cardio, and too much alcohol this week.
August 13
4 km Cardio
3x Chin ups Dips L-sit supersets
1x lateral raise bicep curls supersets
August 14
3x3 Weighted Chin ups 30 kg
3x1 Weighted Dips 50 kg
3x Chin up L-sit supersets
1x lateral raises
August 15
6 km Cardio
August 18
3 km Cardio
August 19
2 km Cardio