MH87's log

November 23

Am workout: 40 mins HS work (HS work consists of HS holds, walking on hands, HePus)

practicing walking from 1 end of the hall to the other now on my hands, approx a basketball court from 1 end to the other

New workout.

warm up:

2x hollow body position holds on floor

2x10 shoulder dislocation sets with band

4:45-5:10 pm

3x Planche tuck on floor

3x L-sit on floor

3x Ring Support Position hold

5:10-5:55 pm

5x Front Lever flat tuck

5x Back Lever flat tuck

3x3 360 pulls flat tuck

360 pulls as per

+ 2x25 standing curls with 2x8 kg dumbbells

+ LISS cardio 3 km

November 24

LISS cardio 2.5 km

November 25

Weighted chin-up and ring-dip supersets +20kg

3:40-4:00 pm

6x5 weighted chin-ups

6x2 weighted ring dips

Chin-up and ring-dip supersets

4:00-4:10 pm

2x10 chin-ups

2x10 ring dips

November 26

AM: fasted LISS cardio 4.5 km

+30 mins HS work

November 27

AM: fasted LISS cardio 2.5 km

November 28

AM workout: 40 mins HS work

PM workout:

warm up:

2x hollow body position holds on floor

2x10 shoulder dislocation sets with band

3:55-4:20 pm

3x Planche tuck on floor

3x L-sit on floor

3x Ring Support Position hold

4:20-5:05 pm

5x Front Lever flat tuck

5x Back Lever flat tuck

3x4 360 pulls flat tuck

November 29

LISS cardio 4.5 km

November 30

Am workout: 40 mins HS work

PM workout:

warm up:

2x hollow body position holds on floor

2x10 shoulder dislocation sets with band

4:15-4:40 pm

3x Planche tuck on floor

3x L-sit on floor

3x Ring Support Position hold

4:40-5:25 pm

5x Front Lever flat tuck

5x Back Lever flat tuck

3x3 360 pulls flat tuck

December 1

LISS cardio 5 km

December 3

1x20 chin ups

1x7 weighted chin ups (+20 kg)

3x1 weighted chin ups (+40 kg)

1x15 ring dips

1x3 weighted ring dips (+20 kg)

3x1 weighted ring dips (+25 kg)

1x8, 1x15 weighted push ups (+30 kg)

2x3 OAC-negatives per arm

+ muscle ups during the day

December 4

AM: fasted LISS cardio 4.5 km

evening: LISS cardio 4.5 km

December 5

No HS work today due to exams

warm up:

2x hollow body position holds on floor

2x10 shoulder dislocation sets with band

2:55-3:20 pm

3x Planche tuck on floor

3x L-sit on floor

3x Ring Support Position hold

3:20-4:05 pm

5x Front Lever flat tuck

5x Back Lever flat tuck

3x3 360 pulls flat tuck

December 6

LISS cardio 2 km

Creatine Monohydrate Loading Phase Day 1/5, taking 4 x 6 grams pr. day.

December 7

Creatine Loading Day 2/5

warm up:

2x hollow body position holds on floor

2x10 shoulder dislocation sets with band

4:35-5:00 pm

3x Planche tuck on floor

3x L-sit on floor

3x Ring Support Position hold

5:00-5:45 pm

5x Front Lever flat tuck

5x Back Lever flat tuck

3x3 360 pulls flat tuck

December 9

Creatine Loading Day 4/5

4:25-5:25 - muscle ups

December 10

Creatine Loading Day 5/5

10 mins HS work.

1:40-2:00 pm

5x Front Lever Straddle negative pulls

2x Back Lever extend to straddle

2:00-3:00 pm

muscle ups

December 11

Fasted-state workout

LISS cardio 2.5 km

5x 100 meter hillsprints

December 12

Loading 80 grams Glutamine.

AM workout: 40 mins HS work

PM workout:

warm up:

2x hollow body position holds on floor

2x10 shoulder dislocation sets with band

4:10-5:35 pm

3x Planche tuck on floor

3x L-sit on floor

3x Ring Support Position hold

4:35-5:20 pm

5x Front Lever flat tuck

5x Back Lever flat tuck

3x3 360 pulls flat tuck

Could you tell us the results of the glutamine experiment? Are you following the recommendation of 80g of glutamine for 5 days straigth? I'm interested in the results

Okay, I only have enough for today and probably tomorrow as well. And well I'm taking it since christmas holidays are close - I want to be 100% sure I absorb all of that christmas turkey.

And umm, results? I don't expect any 'real' results, if it can help digestion in any way possible, I'm happy.

December 13

Loading 80 g Glutamine

5x 100 meter hillsprints

December 14

warm up:

2x hollow body position holds on floor

2x10 shoulder dislocation sets with band

4:15-4:40 pm

3x Planche tuck on floor

3x L-sit on floor

3x Ring Support Position hold

4:40-5:25 pm

5x Front Lever flat tuck

5x Back Lever flat tuck

3x3 360 pulls flat tuck

December 15

Messed around with barbell excercises at a friend's place, for like 20 minutes.

btw a few days after taking that 80 g of glutamine for just 2 days, I actually feel like it has helped with digestion. Definitely going to get some more glutamine next time I shop for supplements and do a longer load and follow up.

December 16

LISS cardio 2 km

3x 100 meter hillsprints

December 17

3:20-4:00 pm

8x10 chin ups

4:00-4:30 pm

Muscle ups

4:30-4:45 pm

3x15 chin ups

+ 1x front lever flat tuck, 1x back lever flat tuck

December 20

1:10-2:00 pm

10x10 chin ups

Taking a week off from ring training. Going to do some HS work and planche training though.

happy new year!