Rings Posted August 22, 2011 Share Posted August 22, 2011 Hi,I start working on a rings routine with pulley system.-back lever press to planche.-Iron cross press to support (l-sit some times)-HSPU (a little bit scary)-maltese press tu planche.I feel good,can´t straighten my arms completely in maltese yet,but I like the feeling of the muscles involved in these skills. Also I feel more solid and strong when I´m working on parallettes. (l-sit to advanced plache to straddle before back to l-sit)Some others skills I´m attempt:-galimores.-back roll to planche (trying straight arms)A looooooot of fun!what do you think guys?..is a good routine?Cheers Link to comment Share on other sites More sharing options...
mikelmarion Posted September 5, 2011 Share Posted September 5, 2011 take a video and post it Link to comment Share on other sites More sharing options...
Rings Posted September 6, 2011 Author Share Posted September 6, 2011 take a video and post itI think, you just want see if I´m able to do these skills. Link to comment Share on other sites More sharing options...
DennisGoossens Posted September 7, 2011 Share Posted September 7, 2011 When can only give comment If you show a video Link to comment Share on other sites More sharing options...
FritsMB Mansvelt Beck Posted November 1, 2011 Share Posted November 1, 2011 Hi Rings. I just happened to come across your request here to give some feedback on the effectiveness of training with a ring pulley system (dream machine). Clearly, you did not get any response. Only a rather lame “show me your video, then I will commentâ€. As you have noticed I have recently posted some videos with my dream machine training, also asking to provide some feedback (in the first video). Guess what? Nada, nichts, niente, niks, rien, nothing. I think the problem is a general lack of experience (and maybe interest) with this type of training. So, you are on your own here; well not completely, there is Breaks and there is me. If it helps. I think it is a fantastic way to train, especially, my shoulder strength (and a lot more upper body strength), also my sense of (straight arm) balance and coordination (especially upside down). So much so, that I have decided to stick with it for a couple of months to see how it will affect my regular (without a DM) ring training. By the way, if it will allow me to do a straddle planche like yours, I will be ecstatic. I will keep posting my videos (on the Ring Strength thread) as I progress. Link to comment Share on other sites More sharing options...
Cole Dano Posted November 1, 2011 Share Posted November 1, 2011 That's nothing personal, i don't think many have a DM to compare against. I love to give it a try sometime and sure i will when the time is right.As for the show me comments well since he was asking for advice on the routine and not his technique i have to agree. However i'm certainly not qualified to comment. Link to comment Share on other sites More sharing options...
FritsMB Mansvelt Beck Posted November 1, 2011 Share Posted November 1, 2011 I am not taking it personal. Just somewhat surprised that no forum members seem to know much, if anything, about training with a DM. To me it seems to fit quite well with what building the gymnastic body is about. I did a quick search and found earlier discussions about using a ring pulley system here back in 2008, so the idea to this forum is not new. The total outlay (money and time wise) to build a DM is not prohibitive either. So, what gives? I am just curious. Link to comment Share on other sites More sharing options...
Finn Frank Posted November 1, 2011 Share Posted November 1, 2011 There was some substantial interest in a thread (viewtopic.php?f=14&t=6323&p=56318) last summer, I'm pretty sure Coach sent a message out to all of the forum about a forum members DM training video You might want to PM Coach about this type of training or get his input into this thread.I've noticed I might just be wasting thread space here as I see that Rings posted int he above mentioned thread Link to comment Share on other sites More sharing options...
FritsMB Mansvelt Beck Posted November 1, 2011 Share Posted November 1, 2011 Finnbar, thanks for pointing me to that thread. Interesting discussion with a couple of insights. However, I am looking for some more detailed info about the carry-over effect of DM training on the standard BtGB skills (like Rings’ remark that he thinks planche training with a DM helped him to improve his pbar straddle planche). I think I will just follow my plan of training with the DM a couple of months and then see where it has gotten me in terms of strength gains for MU, planche, FL, BL, reverse MU, HSPU and the standard ring strength series. Link to comment Share on other sites More sharing options...
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