Dillon Kolacz Posted July 7, 2011 Share Posted July 7, 2011 What are some good stretches or body positions that will help increase passive straddle splits? Besides stretching in straddle splits on the floor is there any other body positions that are helpful? I've seen some people put their butts against the wall and let their legs kind of sit on the wall in a straddle... i'm not sure what that does lol. Link to comment Share on other sites More sharing options...
Quick Start Test Smith Posted July 8, 2011 Share Posted July 8, 2011 Kolacz, there are already a number of threads about stretching and flexibility. Read them before you ask any questions Link to comment Share on other sites More sharing options...
Blairbob Posted July 11, 2011 Share Posted July 11, 2011 http://www.cmcrossroads.com/bradapp/docs/rec/stretching/ Link to comment Share on other sites More sharing options...
Dillon Kolacz Posted July 11, 2011 Author Share Posted July 11, 2011 oh wow what i want to learn is how to increase ACTIVE straddle splits Link to comment Share on other sites More sharing options...
phken4343 Posted July 12, 2011 Share Posted July 12, 2011 Well, you won't achieve much "active" flexibility if your passive flexibility is not good. You're talking about something similar to the Straddle-L, right? Link to comment Share on other sites More sharing options...
Dillon Kolacz Posted July 12, 2011 Author Share Posted July 12, 2011 I would just like to open my legs wider in straddle anything :/ well I feel like I know how to increase the passive straddle splits... and that would be conventional stretching right? will active flexibility come with passive flexibility or do I need to train both separately? Link to comment Share on other sites More sharing options...
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