Dilraj Dhillon Posted May 30, 2011 Share Posted May 30, 2011 If you progress through an L-Sit while hanging from a pull up bar as oppose to supporting yourself on parallel bars, will there be any difference in strength gains ex). Will performing an L-Sit on parallel bars be more beneficial strength wise or is there no difference.Thank YouFinally I would just like to thank every body on this board for great information related to body weight training. Link to comment Share on other sites More sharing options...
Newguy Posted May 30, 2011 Share Posted May 30, 2011 It really works two different muscle sets, however the L-sit is generally harder then the L-hang. And I am pretty sure you will get more Ab strength gains from the L-sit. But I would recommend practicing them together for maximal gains. Link to comment Share on other sites More sharing options...
Dilraj Dhillon Posted May 30, 2011 Author Share Posted May 30, 2011 Thank you for the reply. I can only practice the L-Hang at the moment because pushing/push support exercises are annoying my elbow at the moment for anyone curious. Link to comment Share on other sites More sharing options...
Newguy Posted May 30, 2011 Share Posted May 30, 2011 You'll do fine just practicing the L-hang right now, even if it is not the most effective method it will definitely help you get where you want to go. I learned the L-hang before I learned the L-sit. So you should do fine until your elbow gets better. Link to comment Share on other sites More sharing options...
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