ilove2workout28 Posted May 27, 2011 Share Posted May 27, 2011 How do I get my chest to be squared as opposed to round? It seems like only certain people have that look, I.e, bruce lee, vince gironda, etc. Any help please? Daniel Link to comment Share on other sites More sharing options...
Joshua Naterman Posted May 27, 2011 Share Posted May 27, 2011 A combination of both, but if you are lean and have a round chest that's pretty much what you've got. Working on the horizontal sternal fibers might help fake a squared look, as the costal fibers (the ones that attach to the ribs instead of the sternum or clavicle) will make things look rounded. There's nothing wrong with either one, women won't care at all. They'll be like chest + abs+ good teeth = win. Or some variation thereof! Link to comment Share on other sites More sharing options...
ilove2workout28 Posted May 27, 2011 Author Share Posted May 27, 2011 I'm pretty sure I have the round look, as most guys do. My real problem is losing bodyfat. I'm not trying to get extremely low, my low enough. I'm doing sets of burpees with 30-60 seconds rest in between, then I do self resistance exercises. Link to comment Share on other sites More sharing options...
AlexX Posted May 28, 2011 Share Posted May 28, 2011 I'm pretty sure I have the round look, as most guys do. My real problem is losing bodyfat. I'm not trying to get extremely low, my low enough. I'm doing sets of burpees with 30-60 seconds rest in between, then I do self resistance exercises.You can do burpees until the cows come home but if your diet isn't up to par you won't reach low bodyfat levels. Hell you don't even need cardio to reach low bodyfat levels, it helps, but diet is number 1. Link to comment Share on other sites More sharing options...
ilove2workout28 Posted May 28, 2011 Author Share Posted May 28, 2011 Sadly, I don't eat the best. Its hard also the way I work. 7pm-3am. Link to comment Share on other sites More sharing options...
Rafael David Posted May 28, 2011 Share Posted May 28, 2011 There's nothing wrong with either one, women won't care at all. They'll be like chest + abs+ good teeth = win. Oh, of course, just not forget the money and you'll be a man who every girl will want... Link to comment Share on other sites More sharing options...
Samuel Carr Posted May 28, 2011 Share Posted May 28, 2011 The only cardio i get comes from the wods but with simply following at least an 80% paleo diet, my body fat is under 10% easy Link to comment Share on other sites More sharing options...
AlexX Posted May 29, 2011 Share Posted May 29, 2011 Sadly, I don't eat the best. Its hard also the way I work. 7pm-3am.I use to work 12 hour night shifts, just have to plan your meals around them. You can not out train a crappy diet. Link to comment Share on other sites More sharing options...
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