XR Dips and HSPU's?

Started by norbeex3, May 26, 2011 · 2 Replies · 3,931 Views

norbeex3

Do the XR Dips and HSPU's hold back each other if I train them one after another.

Let's say HSPU's on Monday and XR dips on Tuesday.

I know that they are both vertical pushing exercises and I'm not sure if using the same muscles in a diffrent movement on the other day holds back recovery and training.

Any Idea?

jgonick

Should be fine since you are not going to failure.

Take a look at Killroy's routine. Dips one day, HeSPU the next. It helped me out when I started. viewtopic.php?f=14&t=1957

norbeex3

yeah, thankyou, i tried that since and it went well.