Advanced tuck planche progession

[Gustav]

Hey guys. I have been training the advanced tuck planche for quite some months now but I don't seem to progess. I'm stuck at a hold of 5-8 sec. I trained it in my SSC with 6 sets of 5 secounds but it haven't got me anywhere. I read about doing low and high intensenty fps trainings. Should i try to do 2 days with 6 sets of 10 sec tuck planche and 2 days with the advanced tuck training? Do you think that would help me to progess or do you have any suggestions?

I also do some planche leans and try to play with the planche sometimes. Like doing L-sit to advanced tuck.

I recently bought an elastic band so i'm also going to practise straddle and full planche with a band on my feet

Please reply if you know how I could progess!

Thanks

[Blairbob]

Check lower back strength aka position of BL.

Check raw upper body strength aka dips and HSPU or tuck PL pushups.

[Gustav]

Check lower back strength aka position of BL.

Check raw upper body strength aka dips and HSPU or tuck PL pushups.

Thanks alot I can already hold straddle BL for a moment.

I am also pretty good at dips and I have practised tuck PL pushups but I will work more on that with strict form!

Althrough i'm working alot to improve my HSPU strenght. I can only do 5 Hespu with wall..

Thanks I hope that helps. But what do you think about my idea with training high and low intensity?

[Blairbob]

it's an interesting idea that has been floating around here lately on the forums. I think Slizzardman was talking about and I've thought about it as well were I to go back on another SteadyStateCycle program.

[Michael Traynor]

I have heard talk of training tuck pl progression with hips high before you move on to advanced tuck, hips slightly above shoulder lvl, I have seen it on many gymnastics coaching videos on different sites, not to highjack this thread but how do we feel about this idea? It is also a possible intermediary step if you are struggling with the transition between tuck and adv tuck.