palmcron Posted January 13, 2011 Share Posted January 13, 2011 Bar-Barians are having a handstand-challenge this month: http://www.youtube.com/watch?v=gRZOjhGYgWkI took this opportunity to film me trying to hold a handstand for a very long time... it's only about 50 seconds, but I hope to improve it further during the next weeks uddKHSb-OYk Link to comment Share on other sites More sharing options...
Cole Dano Posted January 13, 2011 Share Posted January 13, 2011 That looks like a pretty clean HS i'm sure that you can build up the time no problem. Link to comment Share on other sites More sharing options...
ashita Posted January 22, 2011 Share Posted January 22, 2011 Perfect clean HS, well done. Link to comment Share on other sites More sharing options...
norbeex3 Posted February 15, 2011 Share Posted February 15, 2011 Wow! That's all I can say. Very nice. Have you got your shoulders all the way open by the way? I can't see it clearly from this angle( but I think you got ) How long does it take for you to make it all the way open? I'm just asking because I reckon most of the forum members are curious how long does it take for a beginner to make it to this level with their shoulders. Link to comment Share on other sites More sharing options...
palmcron Posted February 17, 2011 Author Share Posted February 17, 2011 In this thread, there's an older video of my handstand taken from the side:http://www.gymnasticbodies.com/forum/viewtopic.php?f=7&t=1320&p=7746#p7746.I believe it got better in the meantime It took me several years to get to a balanced handstand. Most of the time I practiced by doing handstands and trying to push my shoulders more open while in the handstand (freestanding, rarely practiced against the wall) and often asking someone to give me feedback about my shoulder and body-position while I'm in a handstand, so I can try to correct.In the beginning of my handstand-training I didn't know GB or many exercises for shoulder mobility, but I had done some years of intensive Ashtanga-Yoga, so I guess much of my shoulder-flexibility and mobility comes from that or was just there naturally.As Ido once wrote, the line is something you will (and should!) always work on Link to comment Share on other sites More sharing options...
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