Alessandro Mainente Posted December 30, 2010 Share Posted December 30, 2010 i found this exercise on this page at "support swings",http://www.drillsandskills.com/article/17does this exercise be helpful for any skill? Link to comment Share on other sites More sharing options...
Cole Dano Posted December 30, 2010 Share Posted December 30, 2010 Coach likes it, it is part of the IC progression. Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted December 30, 2010 Author Share Posted December 30, 2010 i saw in this forum a post of gregor who explains the swinging support hold..but i don't think that is the same exercise as i post... Link to comment Share on other sites More sharing options...
Blairbob Posted December 30, 2010 Share Posted December 30, 2010 Gregor talked about two versions. One is where the rings are swung back and forth and you simply hold support. The other is swinging while in support. Support swing to HS is a hard C in a category where there is nothing easier. Darn tough SR group. Link to comment Share on other sites More sharing options...
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