Isometric training?

[flenser]

Hey guys!

So a while ago in the gym, I decided I wanted to become more proficient in ring strength holds. My ideal goal would be possibly a straddle planche by mid next year, but more on that some other time.

Anyway, when I asked my coach how to train for more intens static holds, he said one word: "Isometrics" He told me to take two chairs (sturdy ones ) and every day, press down on them in 3x8s intervals in FL, BL and cross positions. 3x for each position, so 9x8s= only 72s of work altogether. I followed this routine strictly for 2 1/2 months, doing this small bit in addition to the rest of the normal training (which didn't involve much lever-related stuff, and next to no cross-related). then, just recently, my coach asked my to try out the levers. Front lever I can hold now, no prob, and back lever is in straddle position, for some reason BL has always been difficult for me. :? also the Iron cross training which we are starting now seems much easier for me than a lot of others, although this might have other (possibly genetic) causes.

Long story short, I am interested in your opinions on Isometric training, where one basically just assumes a position and pushes. Also any personal experiences would be of interest to me.

Cheers, flenser.

[Neal Winkler]

I can't quite envision what you did.

[flenser]

ah okay, mybe more detail is required.

Envision two dining room chairs.

now, for the levers, actually only one is needed

Lie beneath the chair, place your hands on the seat, and press down at about 80-90% full strength. This is done in both FL and BL position, each position 3x8s

then place the two chairs an armspan apart, so that the backs are facing each other.

Press down on the backs of the chairs; it should look somewhat like an iron cross, but with your feet on the floor naturally. Again, the set is 3x8s.

Hope that helped to clarify.