Against fructose alarmism

[Neal Winkler]

I thought many of you would enjoy this article which gives a good, balanced approach to the issue of fructose.

http://weightology.net/?p=434

[Nicholas Sortino]

Interesting article. I have personally felt the fructose thing was a bit overblown and this makes me feel better about it.

[Razz]

http://www.ajcn.org/content/72/2/369.full.pdf+html

The key conclusion of this study was that there were no significant

differences in 96-h energy or macronutrient balance

between overfeeding regimens that used the monosaccharides

glucose and fructose, the disaccharide sucrose, or fat