John Sapinoso Posted December 10, 2010 Share Posted December 10, 2010 I just made this and it was oh so delicious..1 young coconut water and meat1 scoop WPC unflavored3 tbsp cacao and coconut sugar powder3 tbsp virgin coconut oil Link to comment Share on other sites More sharing options...
Animalonfire Posted December 10, 2010 Share Posted December 10, 2010 Not technically a shake, but I'm quite partial to Tuna, raisins and balsamic vinegar, and again later with EVOO. Link to comment Share on other sites More sharing options...
Mehmet Yuce Posted December 10, 2010 Share Posted December 10, 2010 Mine is pretty close to ts00nami's :2 cups of coconut milk,2 cups of almond milk (or low fat milk, if you prefer),2 scoops of whey protein (40gr),4 tsp cocoa powder,1 Tbsp raw honey,It makes almost 5 cups. Link to comment Share on other sites More sharing options...
Pranaman Posted March 4, 2011 Share Posted March 4, 2011 ---------a few TBSP of heavy creamfiltered waterone scoop BCAA unflavoredone scoop creatine (creapure)two scoops whey protein concentrate/isolate unflavored--------It is sooooooo bitter, but I'm definitely slimming down/gaining muscle. After I'm down to my goal BF% I'll introduce carbs and switch to coconut milk. Link to comment Share on other sites More sharing options...
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