This forum is archived information and is no longer active.
Started by Jaylene Deane, December 9, 2010 · 126 Replies · 8,568 Views
Resurrected from the dead.
Welcome back Jaylene. Made my status post about how I feel, about growing up. Note to self. - Post up mobility video for starting ROM, update every Wednesday with the weeks logs and fortnightly upload a progress video. Weekly is probably too often to see progress visually.
FL/PE1>iM 3x10r
SPL/PE1>iM 3x10r
MN/PE1>iM 3x5r
SL/PE!>iM 3x10r
SLS/PE1>iM 3x10r
HBP/PE1>iM 3x10r
RC/PE1>iM 3x30 seconds
This routine will continue daily until I have acheived mastery with all exercises.