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New gymnastics youtube channel.


Blairbob
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I was thinking the same thing. Pommel is my weak point when it comes to coaching. All the help I can get there is appreciated.

What I would really like to see is some exercises for scissor work.

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Simple, do lots of false scissor with a high back leg kick. Unfortunately when gymnasts start doing scissors they sometimes don't kick the back leg as much.

Before false scissor, it's good to have really big stride swings. Stride swing being swinging in a front split.

I haven't coached scissor 1/2s or fulls or beyond so who knows about those or played with different variants of the traditional scissor.

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  • 2 months later...

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