Paul Gray Posted November 17, 2010 Share Posted November 17, 2010 GuysI've seen a couple of hints from people that they would prepare a list of full body stretches for the beginner, both active and passive stretches which they should be performing, but have not been able to find this. Does anyone have the link to this?Coach has suggested to start with one full body stretching session per week- with at least 30mins of hard work :twisted: Does anyone have such a list which states the stretches we should all be doing in this time, which are critical to our development in the field of gymnastics? I'm finding that personally going through the forums and finding random bits is giving me a headache and until Liquid steel comes out (or you're lucky enough to attend the seminars), it's pretty much a guessing game... Link to comment Share on other sites More sharing options...
Blairbob Posted November 17, 2010 Share Posted November 17, 2010 Check out http://www.drillsandskills.com They have a list of most of the ones you're going to need. 90-95% of them. Or check out this page. It has more stretching resources. http://agt.degreesofclarity.com/stretching/ Link to comment Share on other sites More sharing options...
Paul Gray Posted November 19, 2010 Author Share Posted November 19, 2010 Wow the second website looks awesome!thansk Link to comment Share on other sites More sharing options...
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