Razz Posted November 6, 2010 Share Posted November 6, 2010 So according to this study a low carb dieter could use FFA along with his/her PWO shake and receive higher protein synthesis.. thoughts??http://jcem.endojournals.org/cgi/conten ... /94/8/2984EDIT: I have yet to read the full article myself so I will write my opinion after I read it.. Link to comment Share on other sites More sharing options...
Neal Winkler Posted November 6, 2010 Share Posted November 6, 2010 If you ate higher carbs you could have even better protein synthesis. Link to comment Share on other sites More sharing options...
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