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Cole Dano

Alternate Method to Set Up for Arch Ups and HLLs

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Cole Dano

Here is a way that anyone can inexpensively make a set up to do Arch Ups and HLLs.

The first video shows my set up, with eye hooks bolted to a wall and a pelvic swing.

The second video shows how this can be done very inexpensively with some slack line and a strong door.

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Please note if you do make the straps, have a good 10 cm of overlap and lots of extra stitching, its you're forehead that will hit the ground if the sewing is weak.

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Neal Winkler

Pretty creative.

Nice!

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Razz

Very cool mr. Brady! Once I get a real apartment instead of this crappy room the door solution+door pullup bar will be for morning workouts. Thanks a lot :D

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Joshua Naterman

Nice! Great work Cole!

I am working on something like this to start learning the balance for HS presses! :) Of course, I am working hard on my flexibility and making good progress as well!

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Artaho

dis is dope thnx for sharing

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Quick Start Test Smith

Thanks, Mr. Brady! Those are great ideas! :)

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tarzoon

Thanks for the sharing !

I had headaches finding a way to do arch ups in my apartment

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