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Cole Dano

Ring Strength and WODs

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Joshua Naterman

Congratulations Cole! That is awesome!

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Brendan Coad

Congrats on hitting your goal!

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Cole Dano

Wow thanks guys, i know its a modest achievement, but it honestly was a big deal to me personally as i didn't think it was remotely possible a few months back.

To make the day even better my lovely wife Helena got me a beautiful set of 3lb Indian clubs. This is wonderful prehab if there ever was, it combines many of the therapeutic routines into one.I don't understand why they disappeared, they used to be in every gymnastics hall.

I'll have to post more on this later.

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Joshua Naterman

Please do, I have a clubbell video but I have not made any to work with yet.

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