PirouettePal Posted September 14, 2010 Share Posted September 14, 2010 I've never been the type of person that has developed a schedule for herself. I don't eat breakfast, lunch and dinner (all in that order) as much as I eat when I'm hungry or when food is readily available. I'm not an over-eater, but sometimes I find myself forgetting to eat because I'm so busy or I'll scarf down food (that same day) like a mad man. The issue I'm having now is that if I set myself up with an eating schedule (breakfast/lunch/dinner), I find myself OVEREATING at each meal. Lots of people have simply told me "well, don't eat as much." Yeah. Easier said than done.Basically, I want to know the "meal schedule" of you guys. What do you successful athletes eat during the day to remain energized and trim? What foods/drinks do you recommend? What should I avoid? What has the most protein? Etc. Etc. Thanks, guys! Link to comment Share on other sites More sharing options...
Animalonfire Posted September 19, 2010 Share Posted September 19, 2010 Unless you mean carbs, I wouldn't bother making cortisol over "surplus" food. It will improve your recovery (and your mood if you are anything like me).Here's how I eat anyway.7:00 or soWake up(training if it's sat/sunday)eggs (+evoo if I'm feeling particularly hungry)12-14meat(usually tinned salmon)+salad(generously dressed)1530-1730 Offal+veggies(tin of tomatoes+onion+whatever else I can find)19-20Meat+vegFish oil here and there depending on the fat content of foods, and whether the label says NZ. Water all of the time (I carry bottles in school, and a pint glass for home use).I find that this tides me over when I'm training normally, but the minute I try to step up the volume it all goes to piss. Right now I'm awake at 6:00 having gotten up at 2:00 and having eaten several sausages, carrots, tomatoes and a dollop of EVOO. Although this doesn't happen to most people who are happy with 3-5x/week so I wouldn't worry too much about it...As for what food/ drink I would reccomend: Meat, veg,decent fat source + water (add coffee, a teabag or lemon if that's too bland, possibly water you've cooked veg in). If you're not low carb/paleo, don't say we didn't tell you so(number one health tip is the thread to read)That's about all I can think of for now... Link to comment Share on other sites More sharing options...
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