21-09-11
mor: 10' assisted asian squat (wide, medium, narrow), 3*30 sumo squat, 30-15-15-15-15 adductor flies and 2*45sec + 3*1:00 split level 6 stage 9.
eve: gym class. first time muscleup-forward roll and muscleup to support. not performed with flow but still a new skill...
23-09-11
mor: 10' assisted asian squat (wide, medium, narrow), 3*30 sumo squat, 30-20-20-20 adductor flies and 1*45sec + 4*1:00 split level 6 stage 10.
lunch: mountainbiking through the fitness trail with some FSP, FBE and rope jumping along the way
I think I'll stop logging here.
I will eventually update from time to time for new accomplishments, if ever...
My strength levels have decreased probably as a consequence of a shifting in training focus. Since my involvment with the rugby team has started I've found myself not able to keep up with more than 2 strength trainings a week, not enough to progress.
As a matter of fact I've failed on Front Lever, back in May I set myself to reach the full lay by september. Probably I haven't focused enough to accomplish it. Apparently I haven't progressed in this regard since then, even if FSP have always been in my strength trainings.
Anyway, After a year of logging I have to say that it hasn't paid off as thought, in the end I like the old paper diary better.
BUT I will come back for GB WODs when I'll be able to perform them as Rx'd. For the time being I just can't be bothered with scaling or finding alternatives because of lacking space/equipment.
ok, that's all folks...
thanks for reading.