Patrick Angelo Sardilli Posted August 30, 2010 Share Posted August 30, 2010 First one ever today..a shitty one... but whatever.. i'm proud of it.I have one arm stronger than the other, is continuing doing negatives good for this? or should I go back to XR Wide?fhO0iupQkMs Link to comment Share on other sites More sharing options...
Joshua Naterman Posted August 30, 2010 Share Posted August 30, 2010 Excellent descent! Raising one arm first is not ideal, but as long as you switch arms each rep it's not a terrible thing. I think that a few more weeks of false grip pull ups and single bar russian dips will see you doing that with both arms at the same time!Great job! Link to comment Share on other sites More sharing options...
gymgreg Posted August 30, 2010 Share Posted August 30, 2010 Nice work!When doing the negatives, mix in some isometrics.Say 5 negatives with 5 isometric holds (for 5-8 sec) each at different angles. Link to comment Share on other sites More sharing options...
Patrick Angelo Sardilli Posted August 30, 2010 Author Share Posted August 30, 2010 Understood thanks guys! Link to comment Share on other sites More sharing options...
Gregor Posted August 30, 2010 Share Posted August 30, 2010 Roll wrists more explosevly especial right one and always keep shoulders above the wrists or further don't stay behind.You can do it without a false grip to, because it's almost all in writs rolling and havind shoulders ahead!And yes Like slizz already told you, both shoulders and wrists at the same time. Link to comment Share on other sites More sharing options...
Daniel Jorgensen Posted August 30, 2010 Share Posted August 30, 2010 NICE work! Wish it was me! Link to comment Share on other sites More sharing options...
Patrick Angelo Sardilli Posted August 31, 2010 Author Share Posted August 31, 2010 NICE work! Wish it was me!`You`ll get it... The way I got it was from a bunch of deadhang pullups with chest to bar... than lots of strict XR Muscle Ups then this came.Don`t stop 1 year ago I wasn`t able to do a strict muscle up ... now I can do 5 in a row. Patience patience patience. Link to comment Share on other sites More sharing options...
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