Training clips

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Here are a couple of interesting training clips of a young gymnast training.

The first one is using the swedish bars as a station to work basic strength and flexibility and the second is ring workout. A lot of gymnastics coaches use the aproach of deviding the work into aparatus instead of physical qualities worked on. For example, as a gymnast you could train strength, technique and flexibility using the Pbars and then work the same qualities on rings. I find this aproach refreshing for someone comming from traditional training background. Of course a work capacity of a mutant is a must, so first make sure to develop that.

http://www.youtube.com/watch?v=JvNfQsaNouQ

http://www.youtube.com/watch?v=gwJkoq0v_ko&feature=related

Enjoy.