Neal Winkler Posted July 21, 2010 Share Posted July 21, 2010 Advanced frog stand that you should work up to a 60 second hold?Either this is common knowledge in gymnastics, or something more particular to Coach Sommer. If the latter, seems like this guy should at least be putting a link to the site in the youtube video.294vybN7B1k Link to comment Share on other sites More sharing options...
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