Neal Winkler Posted July 16, 2010 Share Posted July 16, 2010 http://performancemenu.com/wod/video/PITscott2.mov Link to comment Share on other sites More sharing options...
Neal Winkler Posted July 16, 2010 Author Share Posted July 16, 2010 Here's what I've been able to take from the white board:Wrist SeriesReverse Elbow rotations (in video)"Drill bits" (in video)Wrist pushupsFingertip "blade" pushups (in video)Pushups "on fins"Fingertip hopping pushupsScap seriesScap pushupsBand pulldownsPass thrus/weighted pass thrusShoulder seriesPullovers x 10 + 10sec holdReverse grip pullovers x 10 + 10sec holdActive shoulder rise (?) x 10 + 10sec holdDownward dog x 30secGlute SeriesHis heads in the wayKnee/Ankle seriesBasic cossacksCossacks (???)(???) SquatsElbow seriesClub pronations/supinationsClub (???) raisesLocustSpinal/Whole bodyProne scorpions x 5/5Supine scorpion x 5/5Straddle/(???)(???) Link to comment Share on other sites More sharing options...
Scotty Hagnas Posted July 17, 2010 Share Posted July 17, 2010 I can try to interpret.... ask away. I'm working on videos of our prep and cooldown/compensatory work for our website, also. A bunch are ready to go - I'll try to get them going... :wink: Scotty HagnasPortland, OR Link to comment Share on other sites More sharing options...
Neal Winkler Posted July 17, 2010 Author Share Posted July 17, 2010 Thanks, Scotty, that's very kind of you!I think my number one question would be the pushups on "fins." What's that? Is it pushups on the outer edge of your hands?Pass thru's are stick dislocates?Pullovers are the gymnastics pullover?Active shoulder rise?What's the second cossack?What kind of squats? Hindu?What's the second thing on the club bell exercises?Locust is a yoga pose for the back, but I have no idea what it is for the elbows. Link to comment Share on other sites More sharing options...
Blairbob Posted July 17, 2010 Share Posted July 17, 2010 the pullovers mentioned are probably barbell/dumbbell pullovers not gymnastic pullovers (pullup/leg lift combo). Triangle, there is A LOT MORE than that for the mobility series. Link to comment Share on other sites More sharing options...
Nick Van Bockxmeer Posted July 17, 2010 Share Posted July 17, 2010 im really itching to see all the rest of this stuff. Link to comment Share on other sites More sharing options...
Troy Rodriguez Posted July 18, 2010 Share Posted July 18, 2010 What about Wall Extensions in the scape section. Seems like such a simple but really effective exercise...or am I missing something? :oops: Link to comment Share on other sites More sharing options...
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