RILEY Posted August 21 Share Posted August 21 I have a two part question. 1. I'm doing the intermediate program and having difficulties moving from A8 Speed Skater Squats to A9 Hawaiian Squat. I can complete level 9 of the speed skater squats, but don't have the mobility to even do a Hawaiian Squat. What can I do so I can progress to the Hawaiian squat? I've attached a few photos with my form of the speed skater squats. 2. What's the best place to get support? I've tried this forum and get responses, but I get no responses when I try the chat feature on the website (see screenshot). Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted August 22 Share Posted August 22 17 hours ago, RILEY said: I have a two part question. 1. I'm doing the intermediate program and having difficulties moving from A8 Speed Skater Squats to A9 Hawaiian Squat. I can complete level 9 of the speed skater squats, but don't have the mobility to even do a Hawaiian Squat. What can I do so I can progress to the Hawaiian squat? I've attached a few photos with my form of the speed skater squats. 2. What's the best place to get support? I've tried this forum and get responses, but I get no responses when I try the chat feature on the website (see screenshot). Hi Riley, the issue can be the hips mobility of the other lieg but i need you to post a form check on video. You can use the private section here https://www.gymnasticbodies.com/forum/forum/42-foundation-two/ Link to comment Share on other sites More sharing options...
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