Joshua Michaluk Posted February 6 Share Posted February 6 I have moved on from tuck ups to the Straddle ups. Though I am not nearly flexible enough to keep my legs outs in a V. Should I stay back at tuck ups until my flexibility has improved? Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted February 6 Share Posted February 6 7 hours ago, Joshua Michaluk said: I have moved on from tuck ups to the Straddle ups. Though I am not nearly flexible enough to keep my legs outs in a V. Should I stay back at tuck ups until my flexibility has improved? Hey Joshua, ideally yes...how is your pike? and the pancake? and what about the windmill progression? Link to comment Share on other sites More sharing options...
Joshua Michaluk Posted February 7 Author Share Posted February 7 Not great. I am following the routine as per the quiz. Doing my two lower body flexibility days one Wednesday and Saturday. I’m guessing it may be awhile till I get those down. Really tight hamstrings and lower back. thank you for the reply Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted February 7 Share Posted February 7 4 hours ago, Joshua Michaluk said: Not great. I am following the routine as per the quiz. Doing my two lower body flexibility days one Wednesday and Saturday. I’m guessing it may be awhile till I get those down. Really tight hamstrings and lower back. thank you for the reply can you post please the form of your windmill? Link to comment Share on other sites More sharing options...
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