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Anatolii Chernysh

Rings Muscle up negative

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Anatolii Chernysh

Hi there, I'd like ask about any mistakes in this workout, and get advise for proper form.

 

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Alessandro Mainente
On 6/11/2021 at 12:46 PM, Anatolii Chernysh said:

Hi there, I'd like ask about any mistakes in this workout, and get advise for proper form.

 

Hey Anatolii, well from the side i can see some mistakes:

- the first one is that shoulders are not depressed (away from the ears) during the negative;

- at the bottom, you tend to release the scapulae before elbows extension.

A front view can say more about symmetric shoulders movement.

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Anatolii Chernysh
9 hours ago, Alessandro Mainente said:

Hey Anatolii, well from the side i can see some mistakes:

- the first one is that shoulders are not depressed (away from the ears) during the negative;

- at the bottom, you tend to release the scapulae before elbows extension.

A front view can say more about symmetric shoulders movement.

Many thanks!!!

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