Alex Chaney Posted April 17, 2021 Share Posted April 17, 2021 (edited) For general athletes who are not gymnasts, what are the benefits in mastering straight-arm press HS variations? Edited April 17, 2021 by Alex Chaney Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted April 18, 2021 Share Posted April 18, 2021 15 hours ago, Alex Chaney said: For general athletes who are not gymnasts, what are the benefits in mastering straight-arm press HS variations? Hi Alex, press to handstand shows: - perfect posterior chain mobility (balancing the bad posture of daily work); - perfect straddle mobility (improving the hips abduction both passively and actively, fundamental for walking and running properly); - is stimulates the lower and middle traps plus serratus anterior which are in the 99% of the adults completely untrained and basically the reason for a good % of shoulder and scapulae dysfunctions. 1 Link to comment Share on other sites More sharing options...
Alex Chaney Posted April 18, 2021 Author Share Posted April 18, 2021 14 hours ago, Alessandro Mainente said: Hi Alex, press to handstand shows: - perfect posterior chain mobility (balancing the bad posture of daily work); - perfect straddle mobility (improving the hips abduction both passively and actively, fundamental for walking and running properly); - is stimulates the lower and middle traps plus serratus anterior which are in the 99% of the adults completely untrained and basically the reason for a good % of shoulder and scapulae dysfunctions. Thank you Alessandro! This is perfect! Link to comment Share on other sites More sharing options...
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