Jon-kenneth klemmetsmo 389797 Posted March 8, 2021 Share Posted March 8, 2021 Hey Im Jon-Kenneth from Norway. Pleased to meet you all. Im totally new to bodyweight training, i always been on the heavy side and lifted alot last 2 years and gotten some nice injuries. Im planning on going away from weightlifting and commit fully to bodyweight training / Gymnastic. I have read the guides on the account page. I think i understand everything. Im starting at Intro to go back to Basics , only thing im wondering. I see i can add mobility / rehab to my Schedule. Is there some "guide" on this page saying when you should or shouldnt? I was just thinking some easy all around mobility together with Intro , segment 1 program, 1 - 2 days a week. Also doing some long slow steady bike work for easy cardio, not sure if that will have a big "effect" on the training. Thank you for tips/answers, cheers. Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted March 9, 2021 Share Posted March 9, 2021 21 hours ago, Jon-kenneth klemmetsmo 389797 said: Hey Im Jon-Kenneth from Norway. Pleased to meet you all. Im totally new to bodyweight training, i always been on the heavy side and lifted alot last 2 years and gotten some nice injuries. Im planning on going away from weightlifting and commit fully to bodyweight training / Gymnastic. I have read the guides on the account page. I think i understand everything. Im starting at Intro to go back to Basics , only thing im wondering. I see i can add mobility / rehab to my Schedule. Is there some "guide" on this page saying when you should or shouldnt? I was just thinking some easy all around mobility together with Intro , segment 1 program, 1 - 2 days a week. Also doing some long slow steady bike work for easy cardio, not sure if that will have a big "effect" on the training. Thank you for tips/answers, cheers. Hi Jon, the guide is basically "do i need it?". basing on your feedback...limitations...necessities you can add something or take off. personalization in the long term gives the best results. Link to comment Share on other sites More sharing options...
Jon-kenneth klemmetsmo 389797 Posted March 9, 2021 Author Share Posted March 9, 2021 Aight, cheers. 1 Link to comment Share on other sites More sharing options...
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