Alex Simon Posted December 17, 2020 Share Posted December 17, 2020 Hello there, I was wondering if I could use the mobility exercises from the foundation series at the level I am working on at the moment when I am doing upper, lower or core foundation as a daily Limber routine? So only those mobility exercises as daily Limber routine for 2 or 3 rounds. Or are those mobility exercises only designed to do with the strength exercises only? My idea was to work on my mobility daily and a wake up routine as one. Thanks. Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted December 18, 2020 Share Posted December 18, 2020 14 hours ago, Alex Simon said: Hello there, I was wondering if I could use the mobility exercises from the foundation series at the level I am working on at the moment when I am doing upper, lower or core foundation as a daily Limber routine? So only those mobility exercises as daily Limber routine for 2 or 3 rounds. Or are those mobility exercises only designed to do with the strength exercises only? My idea was to work on my mobility daily and a wake up routine as one. Thanks. Hey Alex, some of them have a higher impact on connective tissues. For additional work maybe the restored series or stretching series are more suitable. 1 Link to comment Share on other sites More sharing options...
Alex Simon Posted December 18, 2020 Author Share Posted December 18, 2020 @Alessandro Mainente Okay, thanks. Then I will use the restore series instead. Link to comment Share on other sites More sharing options...
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