Alex Simon 4 Posted December 17, 2020 Hello there, I was wondering if I could use the mobility exercises from the foundation series at the level I am working on at the moment when I am doing upper, lower or core foundation as a daily Limber routine? So only those mobility exercises as daily Limber routine for 2 or 3 rounds. Or are those mobility exercises only designed to do with the strength exercises only? My idea was to work on my mobility daily and a wake up routine as one. Thanks. Share this post Link to post Share on other sites
Alessandro Mainente 10,590 Posted December 18, 2020 14 hours ago, Alex Simon said: Hello there, I was wondering if I could use the mobility exercises from the foundation series at the level I am working on at the moment when I am doing upper, lower or core foundation as a daily Limber routine? So only those mobility exercises as daily Limber routine for 2 or 3 rounds. Or are those mobility exercises only designed to do with the strength exercises only? My idea was to work on my mobility daily and a wake up routine as one. Thanks. Hey Alex, some of them have a higher impact on connective tissues. For additional work maybe the restored series or stretching series are more suitable. 1 Share this post Link to post Share on other sites
Alex Simon 4 Posted December 18, 2020 @Alessandro Mainente Okay, thanks. Then I will use the restore series instead. Share this post Link to post Share on other sites