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Adam McCubbin

Adding deadlifts or other strength training

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Adam McCubbin

Hi, 

I’m about 7 weeks into my gst and already seeing some good results. 
 

Just wondering if I could add some additional strength training to my program without compromising mobility or results in gst 

adding in 4 to 5 total sets per week of deadlifts at around 5 to 6 reps (so intensity would be high). 
 

Is this possible? 
 

Kind Regards,

Adam 

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Alessandro Mainente
On 12/3/2020 at 10:59 AM, Adam McCubbin said:

Hi, 

I’m about 7 weeks into my gst and already seeing some good results. 
 

Just wondering if I could add some additional strength training to my program without compromising mobility or results in gst 

adding in 4 to 5 total sets per week of deadlifts at around 5 to 6 reps (so intensity would be high). 
 

Is this possible? 
 

Kind Regards,

Adam 

Hi Adam, yes you can. I suggest in the late part of the week due to the enormous neural stress on of the deadlift. In this way, you cannot affect the other training session, especially if GST if the primary focus.

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