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Nuno Duarte

Front Lever question

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Nuno Duarte

Hello everyone! 

I have a question regarding front Lever work. When I am doing FL work sometimes I feel like my tricep relaxs a bit but my arms continue straight. Is this normal? I am posting a video so you can see what I mean. Hope everyone is doing well! 

 

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Alessandro Mainente
On 11/21/2020 at 12:27 PM, Nuno Duarte said:

Hello everyone! 

I have a question regarding front Lever work. When I am doing FL work sometimes I feel like my tricep relaxs a bit but my arms continue straight. Is this normal? I am posting a video so you can see what I mean. Hope everyone is doing well! 

 

I think that strongly depends on the fact that you are internally rotating the upper arm. Your scapulae are fixed and if you move the upper arm in the internal rotation the long head triceps is stretched.

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Nuno Duarte

 @Mainente Alessandro Thanks! So my arms are completely straight?it's okay like this Or should I make some adjustment? 

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Alessandro Mainente
17 hours ago, Nuno Duarte said:

 @Mainente Alessandro Thanks! So my arms are completely straight?it's okay like this Or should I make some adjustment? 

You do not have to internally rotate the upper arm.

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