Nuno Duarte 73 Posted Saturday at 11:27 AM Hello everyone! I have a question regarding front Lever work. When I am doing FL work sometimes I feel like my tricep relaxs a bit but my arms continue straight. Is this normal? I am posting a video so you can see what I mean. Hope everyone is doing well! Share this post Link to post Share on other sites
Alessandro Mainente 10,437 Posted Sunday at 05:12 PM On 11/21/2020 at 12:27 PM, Nuno Duarte said: Hello everyone! I have a question regarding front Lever work. When I am doing FL work sometimes I feel like my tricep relaxs a bit but my arms continue straight. Is this normal? I am posting a video so you can see what I mean. Hope everyone is doing well! I think that strongly depends on the fact that you are internally rotating the upper arm. Your scapulae are fixed and if you move the upper arm in the internal rotation the long head triceps is stretched. Share this post Link to post Share on other sites
Nuno Duarte 73 Posted Sunday at 05:20 PM @Mainente Alessandro Thanks! So my arms are completely straight?it's okay like this Or should I make some adjustment? Share this post Link to post Share on other sites
Alessandro Mainente 10,437 Posted Monday at 10:46 AM 17 hours ago, Nuno Duarte said: @Mainente Alessandro Thanks! So my arms are completely straight?it's okay like this Or should I make some adjustment? You do not have to internally rotate the upper arm. 1 Share this post Link to post Share on other sites
