MARKELLOS DOTIS Posted October 25, 2020 Share Posted October 25, 2020 Hello. I am new to this forum and I wasn't able to find an answer to my question. If it has been answered before I apologize. How many exercises am I supposed to perform at each workout session? Am I supposed to pick one exercise from category A one from B and one from C? Is it workout consisted of three mobility exercises and three strength exercises? Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted October 26, 2020 Share Posted October 26, 2020 10 hours ago, MARKELLOS DOTIS said: Hello. I am new to this forum and I wasn't able to find an answer to my question. If it has been answered before I apologize. How many exercises am I supposed to perform at each workout session? Am I supposed to pick one exercise from category A one from B and one from C? Is it workout consisted of three mobility exercises and three strength exercises? Yes, the first one. You can adjust the automatic schedule from the setting! Link to comment Share on other sites More sharing options...
MARKELLOS DOTIS Posted October 28, 2020 Author Share Posted October 28, 2020 Ok thanks! And when do I move on to the next progression of each exercise? When I complete the highest number of sets and reps for the previous exercise? Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted October 29, 2020 Share Posted October 29, 2020 20 hours ago, MARKELLOS DOTIS said: Ok thanks! And when do I move on to the next progression of each exercise? When I complete the highest number of sets and reps for the previous exercise? Exactly. Link to comment Share on other sites More sharing options...
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