Toni Laukkavaara Posted June 26, 2020 Share Posted June 26, 2020 hey, Anyone here doing each element of foundation just once a week and seeing progress? i'm thinking about doing f1 + h1 elements once a week in no particular setting so it remains more flexible (i.e i could do everything in one session or divide them to upper lower core etc) Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted June 27, 2020 Share Posted June 27, 2020 Hi Toni, the frequency depends on the level. Once a week is better if you still progressing. you can for sure take one session and split it up. 1 Link to comment Share on other sites More sharing options...
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