Daniel Coleman Posted June 21, 2020 Share Posted June 21, 2020 Hi GB When doing the Elevated Sieza I cannot sit my weight back and keep my ankles together. To keep my ankles together I have my butt in the air and hands on the floor in front of me. Should I remain in this position until I can squeeze back with my ankles together? Thanks, Dan Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted June 23, 2020 Share Posted June 23, 2020 On 6/21/2020 at 2:43 PM, Daniel Coleman said: Hi GB When doing the Elevated Sieza I cannot sit my weight back and keep my ankles together. To keep my ankles together I have my butt in the air and hands on the floor in front of me. Should I remain in this position until I can squeeze back with my ankles together? Thanks, Dan Hi Daniel this is a very common topic that i have discussed many times in the front split section course. i think that here you can find the answer to your question. seiza post Link to comment Share on other sites More sharing options...
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