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Rodrigo Colareta 374139

Handstand series programming

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Rodrigo Colareta 374139


I just started gymnastic bodies, I am currently in foundation 2 doing what looks like an upper/ lower split with Wednesdays, Saturdays, and Sundays left for stretching work. 

I want to work on handstand series too, when should I do them?  How many times a week? 

Also, would you recommend elbow and wrist sequences as an additional ? or the handstand program already covers that area?

Thank you!

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Alessandro Mainente

Hey Rodrigo, for my experience with many clients my suggestion is doing handstand one on the lower day. If you can do it twice a week is better.

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