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Scapular mobility & chest pain

Corten Jos

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Corten Jos

Hello all, 

Thanks for having me at this community. 

I have been struggling for a few years with mobility. Hips and lower back are getting in place, but my shoulders are still pretty rounded. 

I have been "diagnosed" with asthma, but have found out it's very closely related to my scapular and thoracic mobility. 

After doing the banded series, shoulder, lats & rotator cuff I experienced a -sharp- pain in my chest, especially when breathing in deep. Does anybody have any idea what might going on? 


Thx a lot & stay healthy. 




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