Getinthecar Posted May 24, 2010 Share Posted May 24, 2010 These are my beginner HSPU. Any tips on training for it?3MxIGT8 http://www.youtube.com/watch?v=mjs-3MxIGT8 Link to comment Share on other sites More sharing options...
Blairbob Posted May 24, 2010 Share Posted May 24, 2010 Squeeze your butt as you are arching your spine. This is also because your ears are sticking out and shoulders have an angle. Have you tried pressing out of a Headstand to Handstand and then lowering back down? It is still a decent work in progress. Link to comment Share on other sites More sharing options...
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