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Donny Williamson

One arm push up

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Donny Williamson

I was curious as to where along the foundation series would one have enough strength to perform a one arm push up? Or would this be something that has to be specifically trained?

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Alessandro Mainente
2 hours ago, Donny Williamson said:

I was curious as to where along the foundation series would one have enough strength to perform a one arm push up? Or would this be something that has to be specifically trained?

without any type of compensation and with the straight body you need more strength than foundations 4.

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