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Ricky Ward

Hip flexor strain

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Ricky Ward

While performing the vertical shin stretch in the front split series I felt a slight pop in my left front hip. Not painful but surprised me. I stopped immediately. I wasn’t really pushing the stretch hard. This happened 2 days ago. It can tell it’s aggravated. Should I stop doing the front split series or just specific exercises within the series? Also should I do some of the hip and quad rehab while it heals?

 

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Coach Sommer

Hi Ricky,

Stop and leave it alone while it heals.  If it is minor, you should be good to go in a week or two.  Under no circumstances should you attempt to work through it.

Yours in Fitness,
Coach Sommer

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Ricky Ward

Thanks. I just wanted to know how to approach it. 

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