Ricky Ward Posted December 8, 2019 Share Posted December 8, 2019 While performing the vertical shin stretch in the front split series I felt a slight pop in my left front hip. Not painful but surprised me. I stopped immediately. I wasn’t really pushing the stretch hard. This happened 2 days ago. It can tell it’s aggravated. Should I stop doing the front split series or just specific exercises within the series? Also should I do some of the hip and quad rehab while it heals? Link to comment Share on other sites More sharing options...
Coach Sommer Posted December 8, 2019 Share Posted December 8, 2019 Hi Ricky, Stop and leave it alone while it heals. If it is minor, you should be good to go in a week or two. Under no circumstances should you attempt to work through it. Yours in Fitness, Coach Sommer Link to comment Share on other sites More sharing options...
Ricky Ward Posted December 8, 2019 Author Share Posted December 8, 2019 Thanks. I just wanted to know how to approach it. Link to comment Share on other sites More sharing options...
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