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Marco Levati

Arch up and external leg rotation

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Marco Levati

Hi,

while doing the arch ups from the foundation 1 core, I realize that when I am all the way arched up my knee cap want to externally rotate. Should I sacrifice some external rotation to get higher or should I stop when my knees go apart?

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Alessandro Mainente

It is quite normal when your glutes and generally external rotators are too strong compared to internal rotation. stretch them out before trying the arch.

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