HS/PE2

33 minutes ago, Alessandro Mainente said:

Well, the first correct Jeffrey given to you was exactly this one...too arch and ribs out.

Yea sure, I just missunderstood this one

Hope this one is ok:

Getting a bit frustrated with this IM

10 hours ago, MARIO LOPEZ RUIZ said:

Hope this one is ok:

 

Getting a bit frustrated with this IM

but now is ok....it was a simple choice of giving the correct amount of attention to details.

6 hours ago, Alessandro Mainente said:

but now is ok....it was a simple choice of giving the correct amount of attention to details.

Is it maybe time to add this exercise twoce a week or starting playing around with next progression?

18 hours ago, MARIO LOPEZ RUIZ said:

Is it maybe time to add this exercise twoce a week or starting playing around with next progression?

Now is time to add weight....

1 hour ago, Alessandro Mainente said:

Now is time to add weight....

Yeah sure, I know, but as I have been in this one for more than 1 year I thought it could be a good idea. Ill start adding weight then and keep it once a week

Another check, 3.25kg currently and if ok incrasing to 5kg nexte week. Also a check for PE:

PE: 

IM back:

IM SIDE:

3 minutes ago, MARIO LOPEZ RUIZ said:

Another check, 3.25kg currently and if ok incrasing to 5kg nexte week. Also a check for PE:

PE: 

IM back:

IM SIDE:

 

Hey Mario, not bad at all1i suggest you to stay with that until you hold firmly the weighted bar.

On 12/13/2020 at 10:12 PM, Alessandro Mainente said:

Hey Mario, not bad at all1i suggest you to stay with that until you hold firmly the weighted bar.

Now I can hold it firmly, moving up to 5kg in the next session. Should I move up into the next progression when I achieve 10%  of my bodyweight (7.7kgs) and not before?

21 hours ago, MARIO LOPEZ RUIZ said:

Now I can hold it firmly, moving up to 5kg in the next session. Should I move up into the next progression when I achieve 10%  of my bodyweight (7.7kgs) and not before?

This is more a long term's work. you can move on.

15 minutes ago, Alessandro Mainente said:

This is more a long term's work. you can move on.

Wow, 16 months to move on from this progression, this was a hard nut to crack for me