Stephen Miller Posted June 3, 2019 Share Posted June 3, 2019 Based on a super scientific self-study of one I have determined that I am the least flexible person alive. To the point that some of the scales are impossible for me to do. As bad as this is, I can't actually sit upright in a pike position. I'm an otherwise healthy 29 year old, 6'4 and 180-185. Not strong, not in great shape but healthy. I'm doing the first routine you sign up with but wondering if I should add extra flexibility workouts to every workout and, if so, which one. Thanks in advance Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted June 4, 2019 Share Posted June 4, 2019 Hi Stephen, I was tight....very tight...but no longer tight. it takes time. now, are you following ay type of structured training? GB offers the stretch courses with a very good follow along with session plus singles exercises scaled version that can be inserted in a daily training if necessary. 2 Link to comment Share on other sites More sharing options...
Stephen Miller Posted June 4, 2019 Author Share Posted June 4, 2019 13 hours ago, Alessandro Mainente said: Hi Stephen, I was tight....very tight...but no longer tight. it takes time. now, are you following ay type of structured training? GB offers the stretch courses with a very good follow along with session plus singles exercises scaled version that can be inserted in a daily training if necessary. Thanks for the reply. I'm signed up for the $40/month option, so I'm just following the pre-determined course. Tomorrow I have Foundation Lower Body and Stretch Front Split, for instance. Obviously there is flexibility movements already in this program I was just curious if I should add more or just let it come with time. Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted June 5, 2019 Share Posted June 5, 2019 First of all, you can do the prescribed schedule for a couple of weeks and then come back (in the private forum) on the front split section with a list of your personal biggest imitations...so that we can work better, focusing on necessity. Link to comment Share on other sites More sharing options...
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