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Andreas Manousakis

Books on tumbling?

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Andreas Manousakis

What books would you suggest on understanding tumbling skills theoretically as well as practically? From simple to more complex books, anything that takes theory into practice and gives thorough explanations. Tumbling goes hand in hand with GST and flexibility; any suggestions on them?

Thanks,

Andreas

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Alessandro Mainente

For the flexibility is a problem of understanding functional anatomy so any book talking about it is ok, how much deep? depending on your starting level on this field. what you are asking for for the tumbling i think that something exists on human kinetics. but learning it practically i suggest working with a coach. the theory behind tumbling is about biomechanics, force, speed, CNC nervous system reflex and again functional anatomy.

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