aoa Posted April 30, 2010 Share Posted April 30, 2010 I've read that ZMA, a common supplament that bodybuilders and athletes take, is mostly composed of magnesium, zing and vitamin B6..I take this: http://www.amazon.com/Multi-Advanced-He ... 544&sr=1-1which has these ingredients:http://www.luckyvitamin.com/skins/Skin_ ... /54516.jpgDoes it have a similar effect on my health as ZMA? Link to comment Share on other sites More sharing options...
Razz Posted April 30, 2010 Share Posted April 30, 2010 Ok I'm no expert here, but I see on the label that it's magnesium is magnesium oxide, which is not absorbed well by the body, so you'd wanna go for something else... Link to comment Share on other sites More sharing options...
Joshua Naterman Posted April 30, 2010 Share Posted April 30, 2010 Not even close. Zma is a specific ratio of highly absorb-able zinc and magnesium chelates, along with B6. You will not be able to put together your own for cheaper than http://www.nutrabio.com/Products/zma.htm can. It's a good site, read up on ZMA there. The 500g bottle is a 300 day supply. Link to comment Share on other sites More sharing options...
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