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João Forja

Tight lats. What to do?

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João Forja

Hi everyone!

I think I probably have tight lats that are restrict my shoulder mobility. I noticed this while doing the Pancake Shoulder exercise. My lats are tight to the point that I can't reach my feet that well. I'm assuming the inability to reach my feet comes from tight lats since that's the area where I really feel the stretch and not on my legs.

What exercises can I do in order to improve the mobility of my lats?

Thank you in advance.

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Everett Carroll

The lat stretches in the Foundation Core workout (from the GymFit subscription) are my favorite. Look at the first 6 lat stretches from the front lever progressions specifically. The subscription also has a new band series that includes some really great lat work. 

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