Steven Ma Posted January 7, 2019 Share Posted January 7, 2019 I have started to train in the morning, starting at 5am. The daily meal flow of Thrive seems to be laid out for an individual who trains after work and has dinner after their workout as their post. In my case, breakfast is my post-workout meal. My question is: What is the proper way of tailoring Thrive for someone who chooses to train the morning? Or does it not affect the outline of Thrive at all? Thanks for any help! In health & fitness. Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted January 9, 2019 Share Posted January 9, 2019 Hi Steven, well is depends from person to person. For me training without carbs actually is impossible so i need to adjust the training session or the meal. Link to comment Share on other sites More sharing options...
Thomas Hanssen Posted January 9, 2019 Share Posted January 9, 2019 Its individual as Alessandro says. For me its okay to train fasted in the morning, maybe a small protein shake, and two cups of coffee and I'm good. Others have to have breakfast or something in their tummy. Just have to try out what works best for you. I don't know the thrive system, but its probably wise to add some quality protein and carbs in the post workout meal. If it fit your macros Link to comment Share on other sites More sharing options...
Steven Ma Posted January 9, 2019 Author Share Posted January 9, 2019 (edited) Thank you Alessandro and Thomas for your comments. Edited January 9, 2019 by Steven Ma Link to comment Share on other sites More sharing options...
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